Every breath is a gift.
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Breath is an in the moment thing. Life is not days and weeks, rather it is composed of moments, an eternal now. Thus the old mantra - Be Here Now.
Your true nature is to be found in quiet and mindful listening. Develop a passion for quietness.
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There is far too much noise, advice, entertainments, advertising, and both background and foreground music, and other distractions. Spend time regularly in calmness and become acquainted with yourself through reading, writing, and meditating.
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